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Classes will run for the duration of the time listed on the schedule. Please be respectful and show up to classes on time. Arriving late to class inhibits the body from warming up properly and can be unsafe. However, we do understand that life doesn't always go as planned, so if you are running late, please give us a call.

Starting July 30th, all classes will be at our new location in Frisco! Our new location will be at 101 Third Avenue, Unit C in Frisco! 

Booty Barre
A ballet inspired work out that will tone, lengthen and strengthen the entire body using a combination of small isolated movements with and without weights. Get ready to make that booty burn! No prior dance experience necessary. 
* Please bring a yoga mat to class.

POUND®
Instead of listening to music, you become the music in this exhilarating
full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.

Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to women of all ages and abilities.

Hip Hop Cardio
This high-energy dance workout will make you sweat while you connect with your inner gansta. Hip-Hop Cardio is a fast-paced, non-stop dance class that combines simple and repetitive movements with today’s trendy hits.

Booty Shaking Friday
It is exactly how it sounds! Come shake your booty with us and enjoy a class that starts with a basic warm up, core work and ends with a choreographed combination. This upbeat and fun class is great for anyone looking to learn music video inspired choreography.

HIIT Conditioning:
In this class, you will work hard at YOUR level, using a variety of simple equipment, hand weights, and your own body weight. HIIT Conditioning is a quick and efficient way to burn calories, lose fat, gain muscle and endurance, as well as train your body for a stronger and more improved metabolism!  Get ready to take on your day with this 45 minute workout class -  Not only will you sweat and get your workout in before 7am, you will also get stronger, and see results with one of the most efficient workouts around! 

Latin Ballroom
Latin ballroom encompasses quite a few dances: salsa, mambo, cha cha, merengue, bachata, rumba, samba and more! This class will cover the fundamental steps of any latin ballroom style as well as cover specific steps unique to each style. We may focus on one, two or even three styles of Latin Ballroom within the hour class. We will discuss the differences and similarities between the dances to make sure you've got style, grace, and hip shakes on the dance floor! Class is open to all levels and no previous dance experience required. 

Swing
This class is the classic partner swing dance from the 1930s and 40s. You’ll learn basic technique in addition to energetic and dynamic movement.  Come dance, have fun, meet new people, and get great exercise all at once!

Zumba®
Zumba® is a fusion of Latin and International music / dance themes that create a dynamic, exciting, and based on the principle that a workout should be "FUN AND EASY TO DO." The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.

 

 

 

Ballet
Class will emphasize the foundational techniques and disciplines of traditional ballet including classical ballet bar and center work.

 Knockout
Knockout is a cardio-kickboxing and  calorie-scorching workout. Take a jab at this upbeat, heart-pumping, no-contact kickboxing workout! This class will leave you energized, sweaty and ready to kick butt for the rest of your day! Be prepared to sweat as we average 6,000-7,000 steps in ONE hour and  AND you can burn an average of 500+ calories a class!*  
*Please wear tennis shoes

*Steps completed and calories burned vary from person to person.

STRONG - HIIT CLASS
STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.

In a one-hour class you will burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacksare interchanged with isometric moves like lunges, squats, and kickboxing. STRONG by Zumba® instructors change up the music and moves frequently to make sure you’re always challenged to the max.

**This is NOT a dance class. Please wear tennis shoes**

Vertical Fit: Intro
Vertical Fit is a fun, flirty and exciting fitness based class that is perfect for anyone who wants a full body workout or if you are looking to advance in your vertical fitness journey.

Everyone starts at this level no matter what your fitness level is. You will be focusing on building your upper body, core and lower body strength, as well as working on beginner spins on a static pole, floor work, how to walk, and more. Clients will have to take this class a minimum of 1-5 times, depending on fitness ability, in order to move on to more advanced Vertical Fitness classes. Space is limited and will sell out so please pre-register to save your spot. Class is 18+ only.*

Attire: Yoga/workout attire. Tennis Shoes or Barefoot

If no one has signed up for the class at least 2 hours before the class, the class will be cancelled. Please always make sure to sign up in advanced.

Vertical Fit: Level 1
Vertical Fit: Level 1 class is perfect for the ladies who are ready to take their pole dancing skills to the next level. You will learn the fundamentals of pole dance fitness as well as floor work, dance moves and spins. This class will also help to strengthen your core and improve balance and coordination. Prerequisite: At least 1 Vertical Fit: Intro

*This class must have a minimum of 2 to have class*

Attire: Yoga/workout attire. Heels or barefoot

Vertical Fit: Hottie Heels
Grab your heels and join us for Vertical Fit: Hottie Heels! This class will incorporate moves on and off the pole, floor techniques, balance, and sensual movements to create a sexy choreographed combo! *Prerequisite required: at least 1 Vertical Fit: Intro.

Attire: Workout attire and your heels! Knee pads recommended.