Classes will run for the duration of the time listed on the schedule. Please be respectful and show up to classes on time. Arriving late to class inhibits the body from warming up properly and can be unsafe. However, we do understand that life doesn't always go as planned, so if you are running late, please give us a call.
A ballet inspired work out that will tone, lengthen and strengthen the entire body using a combination of small isolated movements with and without weights. Get ready to make that booty burn! No prior dance experience necessary.
* Please bring a yoga mat to class.
This class will mindfully combine traditional yoga postures, strength building exercises and graceful transitions. Classes will help build core strength while providing a peaceful environment to allow students to move with fluidity and connect.
* Please bring a yoga mat to class.
Hip Hop Cardio
This high-energy dance workout will make you sweat while you connect with your inner gansta. Hip-Hop Cardio is a fast-paced, non-stop dance class that combines simple and repetitive movements with today’s trendy hits.
Booty Shaking Hip Hop
It is exactly how it sounds! Come shake your booty with us and enjoy a class that starts with a basic warm up, core work and ends with a choreographed combination. This upbeat and fun class is great for anyone looking to learn music video inspired choreography.
Zumba® is a fusion of Latin and International music / dance themes that create a dynamic, exciting, and based on the principle that a workout should be "Fun and easy to do." The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.
Latin ballroom encompasses quite a few dances: salsa, mambo, cha cha, merengue, bachata, rumba, samba and more! This class will cover the fundamental steps of any latin ballroom style as well as cover specific steps unique to each style. We may focus on one, two or even three styles of Latin Ballroom within the hour class. We will discuss the differences and similarities between the dances to make sure you've got style, grace, and hip shakes on the dance floor! Class is open to all levels and no previous dance experience required.
Class will emphasize the foundational techniques and disciplines of traditional ballet including classical ballet bar and center work.
Vertical Fit: Intro
Vertical Fit is a fun, flirty and exciting fitness based class that is perfect for anyone who wants a full body workout or if you are looking to advance in your vertical fitness journey.
Everyone starts at this level no matter what your fitness level is. You will be focusing on building your upper body, core and lower body strength, as well as working on beginner spins on a static pole, floor work, how to walk, and more. Clients will have to take this class a minimum of 1-5 times, depending on fitness ability, in order to move on to more advanced Vertical Fitness classes. Space is limited and will sell out so please pre-register to save your spot. Class is 18+ only.*
Attire: Yoga/workout attire. Tennis Shoes or Barefoot
If no one has signed up for the class at least 2 hours before the class, the class will be cancelled. Please always make sure to sign up in advanced.
Vertical Fit: Level 1
Vertical Fit: Level 1 class is perfect for the ladies who are ready to take their pole dancing skills to the next level. You will learn the fundamentals of pole dance fitness as well as floor work, dance moves and spins. This class will also help to strengthen your core and improve balance and coordination. Prerequisite: At least 1 Vertical Fit: Intro
*This class must have a minimum of 2 to have class*
Attire: Yoga/workout attire. Heels or barefoot
Vertical Fit: Hottie Heels
Grab your heels and join us for Vertical Fit: Hottie Heels! This class will incorporate moves on and off the pole, floor techniques, balance, and sensual movements to create a sexy choreographed combo! *Prerequisite required: at least 1 Vertical Fit: Intro.
Attire: Workout attire and your heels! Knee pads recommended.
This class is the classic partner swing dance from the 1930s and 40s. You’ll learn basic technique in addition to energetic and dynamic movement. Come dance, have fun, meet new people, and get great exercise all at once!