Studio B Dance Center is Summit County's premiere adult dance and fitness studio offering classes in traditional dance like Ballet, Swing and Latin Ballroom styles, as well as fitness/dance classes such as: Booty Barre, Tabata Barre, Knockout, Zumba, Yoga, HIIT classes, and Vertical Fitness. Studio B Dance Center offers exceptional instruction and technique that can cater to anyone looking to hone in and improve their dancing skills as well as anyone who is looking to add a new and unique fitness class to their workout regimen
Classes will run for the duration of the time listed on the schedule. Please be respectful and show up to classes on time. Arriving late to class inhibits the body from warming up properly and can be unsafe. However, we do understand that life doesn't always go as planned, so if you are running late, please give us a call.
A ballet inspired work out that will tone, lengthen and strengthen the entire body using a combination of small isolated movements with and without weights. Get ready to make that booty burn! No prior dance experience necessary.
* Please bring a yoga mat to class.
Tabata Barre combines classic barre strengthening with heart pumping Tabata cardio (options for diverse fitness levels)! You’ll work your body from head to toe, boost your metabolism, and leave feeling amazing. Our Tabata is a 30 seconds on, 10 seconds off approach with each sequence in 4 minute intervals. No prior dance experience necessary.
*Please bring a yoga mat to class.
Hip Hop Cardio
This high-energy dance workout will make you sweat while you connect with your inner gansta. Hip-Hop Cardio is a fast-paced, non-stop dance class that combines simple and repetitive movements with today’s trendy hits.
Booty Shaking Friday
It is exactly how it sounds! Come shake your booty with us and enjoy a class that starts with a basic warm up, core work and ends with a choreographed combination. This upbeat and fun class is great for anyone looking to learn music video inspired choreography.
In this class, you will work hard at YOUR level, using a variety of simple equipment, hand weights, and your own body weight. HIIT Conditioning is a quick and efficient way to burn calories, lose fat, gain muscle and endurance, as well as train your body for a stronger and more improved metabolism! Get ready to take on your day with this 45 minute workout class - Not only will you sweat and get your workout in before 7am, you will also get stronger, and see results with one of the most efficient workouts around!
Latin ballroom encompasses quite a few dances: salsa, mambo, cha cha, merengue, bachata, rumba, samba and more! This class will cover the fundamental steps of any latin ballroom style as well as cover specific steps unique to each style. We may focus on one, two or even three styles of Latin Ballroom within the hour class. We will discuss the differences and similarities between the dances to make sure you've got style, grace, and hip shakes on the dance floor! Class is open to all levels and no previous dance experience required.
This class is the classic partner swing dance from the 1930s and 40s. You’ll learn basic technique in addition to energetic and dynamic movement. Come dance, have fun, meet new people, and get great exercise all at once!
Zumba® is a fusion of Latin and International music / dance themes that create a dynamic, exciting, and based on the principle that a workout should be "FUN AND EASY TO DO." The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.
Warm Vinyasa Flow Yoga
This class is a vinyasa based class, in a heated studio, where we move through a sequence of postures progressivly to a peak posture or towards a few peak postures. We focus on one breath one movement. We work with our edge's in order to challenge our bodies, and transform. We also focus on pranayama, bandhas, and meditation. This class is designed to serve as your daily practice we will work to uphold consistency in our days with a class offering to fullfill all angles of this dynamic practice we call yoga. On top of that we will build a strong community that supports, inspires, and keeps us all in alignment.
Warm Restorative Yoga
In a warm studio, this class will focus on healing the body from the bones and out through all the tissues and layers of our form. Restorative yoag is good for mind, body and spirit, and as we learn to breathe, we will in turn calm the nervous system and restore the body.
Class will emphasize the foundational techniques and disciplines of traditional ballet including classical ballet bar and center work.
Knockout is a cardio-kickboxing and calorie-scorching workout. Take a jab at this upbeat, heart-pumping, no-contact kickboxing workout! This class will leave you energized, sweaty and ready to kick butt for the rest of your day! Be prepared to sweat as we average 6,000-7,000 steps in ONE hour and AND you can burn an average of 500+ calories a class!*
*Please wear tennis shoes
*Steps completed and calories burned vary from person to person.
Vertical Fit Classes - All classes have a 2 person minimum. If no one has signed up for the class or the class has not met the 2 person minimum, at least 2 hours before the class, the class will be cancelled. Please always make sure to sign up in advanced. All Vertical Fit classes are 18+. Attire should be workout clothes and the option of going down to hot pants and a sports bra for more intricate classes where more skin contact is needed. Knee pads recommended.
Vertical Fit: Intro
Vertical Fit is a fun, flirty and exciting fitness based class that is perfect for anyone who wants a full body workout or if you are looking to advance in your vertical fitness journey.
Everyone starts at this level no matter what your fitness level is. You will be focusing on building your upper body, core and lower body strength, as well as working on beginner spins on a static pole, floor work, how to walk, and more. Clients will have to take this class a minimum of 1-5 times, depending on fitness ability, in order to move on to more advanced Vertical Fitness classes.
Attire: Yoga/workout attire and Barefoot
Vertical Fit: Level 1
Vertical Fit: Level 1 class is perfect for the ladies who are ready to take their pole dancing skills to the next level. You will learn the fundamentals of pole dance fitness as well as floor work, dance moves and spins. This class will also help to strengthen your core and improve balance and coordination. Prerequisite: At least 1 Vertical Fit: Intro.
Attire: Yoga/workout attire. Heels or barefoot
Vertical Fit: Level 2
Vertical Fit: Level 2 class is your next level up, up the pole that is. This class will have you climbing high and upside down. You will learn handsprings and inverting preparations along with many more combinations that will bring together the floor work, dance moves and spins you learned in Level 1. This class will continue to help to strengthen your core, improve balance and coordination with fun games and workout challenges. Prerequisite: Minimum of 5 Level 1 classes.
Vertical Fit: Hottie Heels
Grab your heels and join us for Vertical Fit: Hottie Heels! This class will incorporate moves on and off the pole, floor techniques, balance, and sensual movements to create a sexy choreographed combo! *Prerequisite required: at least 1 Vertical Fit: Intro.
Vertical Fit: Intro to Spin
As you continue your adventures in pole dancing at Studio B, you may start to notice that some dancers are using static (stationary) poles and some are using spinning poles. This class will introduce you to the basics of using the pole on spin! Focus will be on upper body strength, control over grips and spins and much more.
Pre-requisite of 5 Vertical Fit: Intro classes
Vertical Fit: Russian Exotic
Vertical Fitness: Russian Exotic will combine complex base work / low flow, deceptive strength work, and crazy transitions. In this class, you will aim to execute strength moves as effortlessly as possible, whilst finding new and interesting ways around the pole. Heels preferred.
Pre-requisite of at least 5 Vertical Fit: Intro classes.